FREQUENTLY ASKED  QUESTIONS

Generational trauma refers to emotional patterns, beliefs, and coping behaviors that get passed down through families, often without anyone naming them directly. It can show up as anxiety, people-pleasing, or difficulty trusting others, long before you understand where it actually came from

During the consultation, you have the opportunity to speak with the therapist, learn about their approach, share your goals, and determine if they’re the right fit for your journey.

Culturally competent therapy means you’re met with care that respects your identity, your lived experience, your culture, and your family history. You can talk openly about what has shaped you, and your therapist will work with you in a way that feels safe, collaborative, and affirming. The goal is for you to feel seen, supported, and understood.

Insurance coverage can vary by plan. If you share your insurance details, we can help you check your benefits and see what options may be available to you, including major insurance plans and sliding-scale support when offered.

Sliding-scale options may be available depending on current openings. If cost is a concern, reach out and we’ll explore what support is possible for you.

We focus specifically on generational trauma, mother-daughter healing, and culturally competent care for women. Rather than treating symptoms in isolation, we help clients understand the patterns they inherited and build lasting change from there.

Your first session is a gentle starting point. You’ll talk about what’s bringing you in, what you’d like support with, and what feels most important right now. You do not need to share everything at once; you can move at your own pace.

Yes — you can meet with us online if you live anywhere in California. Virtual sessions give you flexible, private support from a place that feels comfortable.